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2 Meal Plans

Full Recipes

30 Days of Toning, Ab Sculpting Workouts

Weekly Meal Prep Guide

Weekly Grocery Lists

Supplement Regiment

Hormone Balance Guidebook

Seed Cycling Shakes

Eating Out Guide

Confidence & Body Positivity Journal

Bonus Ab Burner Workouts

Sorry boys, this one’s just for us. Designed for women, by a woman, this program is built to work with your body, not against it—so you can sculpt that long, lean, fit physique while keeping your hormones happy (because let’s be real, belly fat is way more than just calories in vs. calories out—hormones run the show!).

2 Meal Plan Options:

Choose between a 1600-calorie or 1900-calorie plan, depending on how intense you want your results.

The Recipes:

My favorite recipes from my "WHAT I EAT IN A DAY" series, combined with hormone-balancing meals designed to fit the meal plan macros perfectly. And of course—you already know—no bland, boring meals here. Every dish is crafted to support your hormones while being actually delicious (because life’s too short for sad salads).

Daily "Seed Cycling Shakes" :

Because your hormones love consistency, and these make balancing estrogen & progesterone easy.

Weekly Grocery Shopping Lists:

No guessing, no wasting time. Plus, a "Before You Start Haul" guide to stock your kitchen like a pro.

Meal prep instructions:

Save time, reduce stress, and make weekday meals a breeze. Pick a day (like Sunday) and set yourself up for success!

Eating Out Guide:

Because you have a life, and you shouldn’t have to cancel social plans to see results.

30 Days of Workouts:

Designed to target deep core muscles, lean out your physique, and boost metabolism. Expect 30 min incline walk cardio & 30 min toning exercises.

My Signature "Deep Core" Workouts:

You'll recognize some of my fave deep core exercises integrated with full body toning.

Bonus Ab-Burner Add-On Workouts:

For when you want a little extra BURN.

Optional "I Need to Rest" Workouts:

For menstrual/luteal phases—because listening to your body actually gets you better results.

Supplement Cheat Sheet & Routine Guide:

Simplify your supplement game with recs for recovery, fat loss, and hormone balance.

Confidence & Body Positivity Journal:

Track your wins, set goals, and shift your
mindset to actually love the process.

Guide to Understanding Your Hormones:

Because when you know better, you do better.

Seed Cycling Guide:

Learn how syncing with your cycle can help
regulate hormones and melt stubborn belly fat.

Will I still see results if I can’t fully commit to the workout plan?

Absolutely! This program is designed to be flexible. Even if you can't get all the workouts in, the nutrition plan alone will still get you results. If you’re short on time, aim for 2-3 workouts per week and focus on daily movement like walking.

Do I need a gym membership?

Nope! The workouts can be done at home or in the gym, and the only equipment recommended is a yoga mat, dumbbells (optional), and supportive sneakers. If you have access to a treadmill, incline walking is part of the program—but an outdoor incline walk works just as well!

What if I am vegan or vegetarian?

You can still follow the plan! While the meal plans include a variety of proteins, you can swap in plant-based options like tofu, tempeh, lentils, and beans. I’ve suggested protein swaps and included variations of some recipes to make it even easier. There’s also a Supplement Cheat Sheet/ Daily Plan to help ensure you’re getting key nutrients.

How much time will I spend cooking?

Not much! The Sunday Meal Prep Guide sets you up for the week, so daily cooking is minimal. Most meals take under 15-20 minutes to put together, and snacks are so easy a toddler could make them. Plus, they’re swappable!

Will I need to count calories or macros?

Nope! The meal plans are already portioned for you, so there’s no need to track calories or macros.

What if I don’t like some of the meals? Are there swaps?

Yes! The plan is flexible, and you can swap meals. Every meal includes its macros, so you can make sure you're still on track with your daily calorie goals.

The 30-Day Intensive Glow-Up Plan

Name: The 30-Day Intensive Glow-Up Plan
Brand: Tangela Inc.
Price: 297.00 USD
Availability: InStock

$297.00 USD

** This Program is NOT a subscription. It's a one time payment and can be used for many many months. It's anything but boring.

💳 Payment Plan Now Available!
Pay in 3 easy installments of $99 — no fees, no interest.

Food is Too Good

The food alone is worth it. I am literally obsessed with how good everything tastes and it does not even feel like I am dieting at all. I still cannot believe I am eating things like sweet potato avo toast and Big Mac salads every week and eating much more often than im used too... and feeling better than ever. My energy is up, my mood is even better, my body is changing...so good, everything!

Hi!

We are on day 2 and yes do like it a lot! I was wondering if there is room for a piece of dark chocolate or some sort of sweet treat and also whether you like to stop eating at a certain point in the day?? And lastly- do you know how much protein each day has in the 1600 cal plan? Thanks!

Feeling Amazing

I honestly feel like a brand new person. The meals are sooo yummy and I swear I can feel a difference emotionally too. Like it has to be my hormones balancing better because mentally, physically, emotionally... I just feel GOOD. I cant wait for the next two weeks. LETS GOOO

I see my abs!

I can’t believe it!! I am actually starting to see my abs for the first time ever in my life.
This plan s gamechanger... The workouts are super doable but they work and arent that hard tbh, and the meal plan kept me full without feeling restricted and kind obsessed with some of the recipes like thee Big Mac Salad omggggg.I have tried so many programs before but this is the first time I feel like I am actually building a lifestyle I can stick to.

Just in day 4 but loving so far!

This is an excellent plan so while organized and the recipes are delicious and don’t make me feel like I’m missing out .

"I started the Glow Up Plan because my hormones were a mess.. my cycle was only like 19 days and I felt super off. I wasn’t even trying to lose weight at first.. but I ended up losing the most around my belly which has always been the hardest for me. My periods are way more regular now and I actually feel like my body is working with me not against me. It’s crazy how much has changed.. not just how I look but how I feel too."

"I was hoping to feel less bloated and also lose a bit of belly fat as this is where all of fat seems to store... and I actually did! My stomach feels flatter and I’m not constantly uncomfortable anymore. Balancing my hormones i can tell really made a shift if my belly fat storage. Also the workouts are super doable even when I’m tired and the meals are honestly so good. It didn’t feel like a crazy diet, just a plan I could actually stick to."

"I was actually one of Angela’s first clients.. I kicked into high gear with my wedding coming up.. did the 1600 plan for 6 months now and was in the gym 6 days a week. I feel like a new person now its insane how my body changed. Finally a plan I can actually live with and enjoy my life without feeling like I’m missing out. Can’t recommend it enough!!!!"